I'm sneaking up on normal. I'm still feeling constrained. But, at least "normal" is in sight.
Lumbering along without a cane, I'm picking up speed, but still slow by my own standards. Everyone seems amazed that I manage stairs pretty easily. Friends comment that they'd think I was "normal" if they didn't know I'd just had major surgery. Hmmm -- a marginal compliment.
My exercise routine is picking up, too. That really helps. I can't do stretches yet, but I'm almost working up to a sweat. The calorie burn lets me eat nearly normally and moves my energy level closer to usual.
I've been able to ditch most of my "aids" and equipment. Cane and walker are packed away. I'm ready to return that ridiculous raised commode. Blood thinner medication is finally done. I can sit in most chairs (carefully -- though I still avoid deep slouchy couches) and use most bathrooms. Still need the goofy cushions in the car to keep my hips higher than my knees when I'm driving.
I still have positional restrictions to avoid (the remote possibility of) dislocation -- for another two weeks (hips higher than knees. keep a 90 degree angle between torso and thighs). So, I'm still having trouble putting on my sock and toenail polish is out of the question. From experience, I also know that when this restriction is finally lifted, I'll still be too stiff to actually reach my toes or do stretches effectively. This becomes another comedy for a few weeks while I try to regain flexibility.
Exercises are boring, but fruitful. A diligent icing regimen has finally reduced most of my oversized backside. I can wear blue jeans again! These seem like small accomplishments but significantly help lifestyle.
It will probably be another six weeks before I feel comfortable getting on a real bike or powerwalking for exercise. I'm grateful not to have suffered any setbacks so far. And the slowdown in activity has prompted a closer look at life and priorities as well as an appreciation for the love and support of friends and family. Yet another chapter of life interrupted.... and appreciated....
